Weigh In record (no journal entry) for 05 August 2011
|
185.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1556 kcal
|
Fat: 17.21g | Prot: 54.73g | Carb: 235.61g.
Breakfast: Fibre 1 - Crunchy Original, Coffee, Sugar, 1% Fat Milk, Jam Preserves, Strawberries, Greek Yogurt - Honey. Lunch: Oatmeal-Maple & Brown Sugar (Weight Control). Dinner: Meat Sauce, Burgundy Wine, Spaghetti. Snacks/Other: Vinta, Granny Smith Apples. more...
|
|
2689 kcal
|
Activities & Exercise:
Circuit Training - 37 minutes, Bicycling (very fast) - 17.5/mph - 23 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mclulu5's weight history
|