mclulu5's Journal, 04 August 2011

184.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 102.32g | Prot: 125.29g | Carb: 236.08g.   Breakfast: Coffee, Sugar, 1% Fat Milk, Greek Yogurt - Honey, Blueberries, Strawberries, Peaches. Lunch: Firm Tofu (with Calcium Sulfate), Healthy Harvest Whole Wheat Penne Rigate, Red Tomatoes , Olive Oil, Carrots, Celery, Cucumber (with Peel), Peaches. Dinner: Jam Preserves, Walnuts, Celeriac (with Salt, Drained, Cooked, Boiled), Cheddar Cheese, Brie Cheese, Olive Oil, Mixed Salad Greens, Baked or Broiled Salmon, White Bread, Fried Calamari, Red Table Wine. Snacks/Other: Apples (Without Skin). more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...