Weigh In record (no journal entry) for 03 August 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1218 kcal
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Fat: 23.33g | Prot: 83.04g | Carb: 179.58g.
Breakfast: Fibre 1 - Crunchy Original, Greek Yogurt - Honey. Lunch: Celery, Carrots, 6" Turkey on Honey Oat. Dinner: Olive Oil, Tomatoes, Firm Tofu (with Calcium Sulfate), Healthy Harvest Whole Wheat Penne Rigate, Cucumber (Peeled). Snacks/Other: Sugar, 1% Fat Milk, Blueberries, Clover Leaf Flaked Light Tuna with lemon & pepper. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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