jjamesv's Journal, 22 April 2015

159.1 lb Lost so far: 5.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 81.25g | Prot: 104.08g | Carb: 250.65g.   Breakfast: Butter Croissants, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Lunch: Butter Croissants, Turkey Sandwich. Dinner: Grilled Cheese Sandwich, Tillamook Sharp Cheddar Cheese Sliced, Butter Croissants, Shepherd's Pie with Beef. Snacks/Other: Honeycrisp Apples. more...

2362 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...