Weigh In record (no journal entry) for 23 April 2015
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150.8 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1270 kcal
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Fat: 70.60g | Prot: 62.33g | Carb: 81.54g.
Breakfast: Strawberries , Oatmeal, Lowfat Plain Yoghurt. Lunch: Cabbage, Baby Spinach, Broccolini, Dry Grated Parmesan Cheese, Avocado, Boiled Egg, Olive Oil. Dinner: Chocolate Covered Almonds, Rhubarb, Vanilla Ice Creams, Gravox Traditional, Green String Beans, Au Gratin Potatoes (Using Butter), Veal Meat (Lean Only), Red Table Wine. Snacks/Other: Mixed Nuts. more...
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steady weight
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