Weigh In record (no journal entry) for 15 October 2009
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1025 kcal
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Fat: 30.50g | Prot: 47.00g | Carb: 143.00g.
Breakfast: Egg Beaters - Original, 2% Milk American Cheese Singles, Multi-Grain Sandwich Thins, Natually Smoked Center Cut Bacon - 30% Lower Fat. Lunch: Quaker Fiber & Omega-3. Dinner: Chocolate Cake with Chocolate Icing, Steamfresh. more...
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losing 7.0 lb a week
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