Weigh In record (no journal entry) for 22 April 2015
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1456 kcal
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Fat: 28.46g | Prot: 125.35g | Carb: 176.95g.
Breakfast: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Culinary Collection Glazed Chicken. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jay Robb Egg White Protein Powder, FairLife milk 2%, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...
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losing 0.5 lb a week
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