Weigh In record (no journal entry) for 22 April 2015
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1567 kcal
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Fat: 50.72g | Prot: 83.64g | Carb: 193.32g.
Lunch: homemade turkey sandwich. Dinner: Kraft Tartar Sauce, Trader Joe's Mahi Mahi Burgers, World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2371 kcal
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Activities & Exercise:
Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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