Duffer's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 August 2011:
1060 kcal Fat: 56.96g | Prot: 55.87g | Carb: 89.77g.   Breakfast: whey protien, Fish Oil, soy milk. Lunch: tomatoes, bread, Mayonnaise (Low Calorie), peanut butter. more...
on diet Duffer's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 210.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on Sharons Victory's Journal Entry.
claudettedupont recorded a Journal Entry.
nikeit supported ladybugladybug57's Journal Entry.
Mrsmarilyn recorded a Weight Entry at 137.0 lb.
DO N OK supported angeladahl's Journal Entry.
janicechew recorded a Weight Entry at 163.1 lb.
AlphaZim supported ladybugladybug57's Journal Entry.
shannon bre recorded a Weight Entry at 156.3 lb.