Weigh In record (no journal entry) for 14 October 2009
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209.0 lb
Lost so far: 73.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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274 kcal
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Fat: 0.48g | Prot: 27.59g | Carb: 33.66g.
Breakfast: Cream of Wheat, Knorr Caldo de Pollo. Lunch: Jell-O sugar free raspberry/orange. Dinner: Jell-O sugar free raspberry/orange, Beneprotein, Blackberries, Russian Yogurt. more...
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losing 7.0 lb a week
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