Weigh In record (no journal entry) for 22 April 2015
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1331 kcal
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Fat: 74.31g | Prot: 63.50g | Carb: 95.62g.
Breakfast: Water (Bottled), Nutella Hazelnut Spread, Great Value Crunchy Peanut Butter, Great Value 6" Flour Tortillas. Lunch: Unsweetened Iced Tea, Thin Crust Pizza with Meat. Snacks/Other: Great Value Kettle Cooked Barbecue Flavored Potato Chips, Smithfield Smoked Honey Cured Ham, Ricos Cheddar Cheese Sauce, Sargento Natural Blends - Double Cheddar Cheese, Sargento Sliced Pepper Jack Cheese. more...
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2227 kcal
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Activities & Exercise:
Housework - 25 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 11 hours. more...
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gaining 2.8 lb a week
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