rvonduering's Journal, 14 October 2009

223.4 lb Lost so far: 1.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 59.49g | Prot: 45.52g | Carb: 246.34g.   Breakfast: Marshmallow Cream Toppings, Honey Bunches of Oats Honey Roasted, Brown Sugar, Coffee (Brewed From Grounds), Nectarine, Cream (Half & Half). Lunch: Quinoa, Lite Creamy Caesar Dressing, Romaine Hearts, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Veggie Chili. Snacks/Other: Red Table Wine, Creamy Peanut Butter. more...

3797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Standing - 3 hours, Conditioning exercise (health club) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...