MightyFull's Journal, 22 April 2015

238.6 lb Lost so far: 11.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 47.42g | Prot: 51.84g | Carb: 279.33g.   Breakfast: Cinnamon, Apples , Publix crispy corn & rice, Strawberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sweet Perry Orchards Ginger Zip, Newman's Own Balsamic Vinaigrette Dressing, Dole Classic Cole Slaw Mix, Apples , Cooked Asparagus (from Fresh), Raisins (Seedless) , Laughing Cow Mini Babybel Mozzarella, Yellow Sweet Corn , Smithfield Golden Rotisserie Flavor Pork Tenderloin. Dinner: Dasani Bottled Water (16.9 oz), Right Size Lean Cocoa Bean Smoothie, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Herbal Tea, Starbucks VIA Ready Brew - Italian Roast, Herbal Tea, Cinnamon, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Cuties Clementines, Fiber One 90 Calorie Brownies - Mint Fudge, Coffee-Mate Italian Sweet Creme Creamer, Dasani Bottled Water (16.9 oz). more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...