kilna's Journal, 14 October 2009

Weigh In record (no journal entry) for 14 October 2009
227.0 lb Lost so far: 0.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
1995 kcal Fat: 90.21g | Prot: 48.65g | Carb: 255.70g.   Breakfast: Grandma's Homestyle Cookies - Peanut Butter, Sugar In The Raw, Half and Half. Lunch: Banana, Apple. Dinner: Sweet & Sour Dipping Sauce, Egg Roll, Stuffed Jalapenos, Sourdough Jack. Snacks/Other: Sugar. more...
2904 kcal Activities & Exercise: Stairs - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kilna's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for kilna's own diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.