kilna's Journal, 14 October 2009

Weigh In record (no journal entry) for 14 October 2009
227.0 lb Lost so far: 0.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
1995 kcal Fat: 90.21g | Prot: 48.65g | Carb: 255.70g.   Breakfast: Half and Half, Sugar In The Raw, Grandma's Homestyle Cookies - Peanut Butter. Lunch: Apple, Banana. Dinner: Sourdough Jack, Egg Roll, Sweet & Sour Dipping Sauce. Snacks/Other: Sugar. more...
2904 kcal Activities & Exercise: Stairs - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kilna's own diet   steady weight



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