Weigh In record (no journal entry) for 07 August 2011
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242.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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2179 kcal
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Fat: 78.51g | Prot: 226.70g | Carb: 129.07g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Sugar Free Syrup, Wheat & Honey Complete Pancake Mix. Lunch: Light Nutritional Chocolate Shake (8.25 oz), Black Forest Ham, Miracle Whip Light, Colby and Monterey Jack cheese, bran crispbread. Dinner: Colby and Monterey Jack cheese, Frankfurter or Hot Dog, Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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