goldminner's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
234.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
720 kcal Fat: 53.00g | Prot: 25.00g | Carb: 37.00g.   Breakfast: Denver Breakfast Bowl, Diet Coke (20 fl oz). more...
on diet goldminner's own diet   losing 0.3 lb a week

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goldminner recorded a Weigh In at 243.2 lb.
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