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JFitzDen's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1705 kcal
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Fat: 33.75g | Prot: 118.73g | Carb: 233.26g.
Breakfast: cocoa powder, Sugar Free Peach Preserves, Vitamin C Emergen C, nonfat milk, vanilla extract, Colorado Cracked Wheat Bread, banana, Soy Protein 95. Lunch: Nonfat Caffe Latte (Grande), Chicken on Flatbread with Hummus, Ester-C. Dinner: Singles Sharp Cheddar Cheese Slices, private select mustard sweet n' hot stone ground , Miracle Whip Light, Natural Choice Smoked Turkey, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: 45 Cal Whole Wheat Bread with Honey Flavor, Weight Watchers Smart Ones Spaghetti with Meat Sauce, Low Fat Ice Cream Bars - Chocolate Truffle, Milk (Nonfat) , 37% Light Buttery Spread, Vitamin C Emergen C, Ester-C. more...
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2372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 54 minutes. more...
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on diet NutriSystem
gaining 1.0 lb a week
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