tfgood's Journal, 07 August 2011

297.0 lb Lost so far: 45.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 36.56g | Prot: 59.60g | Carb: 91.24g.   Breakfast: Brown 'n Serve Lite Maple Sausage Links, Egg White, Bottled Water. Lunch: Boneless Skinless Chicken Breast, Stir-fry Vegetables, Black Pepper Sauce, Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Garlic Chicken. Snacks/Other: Dreamy Clusters - Milk Chocolate, Original Gooey Butter Cake. more...

3418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...