Quad_Douglas's Journal, 21 April 2015

190.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 62.58g | Prot: 85.67g | Carb: 173.69g.   Breakfast: Culver's Bean with Ham Soup, Kroger Chocolate Chocolate Chip Cookies, Trader Joe's 2% Greek Yogurt. Lunch: Starbucks Protein Bistro Box, Peanut Butter. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Trader Joe's 2% Greek Yogurt, Culver's Bean with Ham Soup. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...