Weigh In record (no journal entry) for 21 April 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2400 kcal
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Fat: 72.39g | Prot: 234.40g | Carb: 189.80g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Clementines, Chobani Nonfat Blueberry Greek Yogurt, Athenos Roasted Garlic Hummus. Dinner: Chicken Lo Mein, Egg Drop Soup, Chicken Breast, Piccadilly Baked Macaroni & Cheese. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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3753 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 15.9 lb a week
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