Weigh In record (no journal entry) for 22 April 2015
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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876 kcal
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Fat: 30.14g | Prot: 38.53g | Carb: 113.58g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: Kraft Light Tasty Cheese Slices, Woolworths Double Smoked Ham, Woolworths White Bread Roll, Meadow Lea Original Margarine. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 9.3 lb a week
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