Miichael's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

242.4 lb Lost so far: 0 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

310 kcal

Fat: 1.47g | Prot: 11.93g | Carb: 63.33g. Breakfast: Wheat Bagel, Espresso (Doppio). more...

3321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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Miichael's Journal, 07 August 2011

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