k_okenka's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
2447 kcal Fat: 78.52g | Prot: 122.07g | Carb: 323.71g.   Breakfast: Orange Juice (Large), Fresh Fruit Cup, Water (Bottled), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg. Lunch: Classic Buffalo Burger, Onions, Fresh Lemonade, Red Salsa. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Salmon, Scallop Summer Squash, Water (Bottled), Freckled Lemonade. Snacks/Other: Chocolate Chip Cookie Dough, Oats & Honey Granola Bars. more...
3049 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.0 lb a week



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