k_okenka's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
2447 kcal Fat: 78.52g | Prot: 122.07g | Carb: 323.71g.   Breakfast: Fresh Fruit Cup, Poached Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Orange Juice (Large), Water (Bottled). Lunch: Classic Buffalo Burger, Red Salsa, Fresh Lemonade, Onions. Dinner: Freckled Lemonade, Water (Bottled), Scallop Summer Squash, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie Dough, Oats & Honey Granola Bars. more...
3049 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Draglist's Journal Entry.
HealthyMeGoal commented on their Journal Entry.
Sugar Waffle supported rhontique's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
Roobert commented on HealthyMeGoal's Journal Entry.
ny_shelly commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.