Ndibu's Journal, 21 April 2015

169.8 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 45.23g | Prot: 111.70g | Carb: 197.45g.   Breakfast: Low Fat Milk, Nutrific Nutrific. Lunch: Chicken Wrap. Dinner: Plain Dumpling, Beef Stew Meat, Red Kidney Beans. Snacks/Other: Naartjie. more...

2579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...