Weigh In record (no journal entry) for 21 April 2015
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 April 2015:
|
2018 kcal
|
Fat: 65.35g | Prot: 86.15g | Carb: 234.48g.
Breakfast: Graham Crackers, american cheese, scrambled eggs, fruit, Coffee. Lunch: Brown Cow Cream Top Peach Yogurt, Subway Provolone Cheese, Subway 6" Roast Beef. Dinner: Dogfish Head Aprihop, Mashed Potato made with Fat (from Fresh), Swiss Steak. Snacks/Other: Deerfield Farms Dried Cranberries (Sweetened), Trader Joe's Yogurt Covered Raisins. more...
|
|
2024 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|