Weigh In record (no journal entry) for 21 April 2015
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1635 kcal
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Fat: 75.52g | Prot: 58.86g | Carb: 177.32g.
Lunch: homemade turkey sandwich. Dinner: Hawaiian sausage company Portuguese brand sausage, Fried Egg, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 11.2 lb a week
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bumbye's weight history
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