Weigh In record (no journal entry) for 07 August 2011
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
4251 kcal
|
Fat: 172.02g | Prot: 185.54g | Carb: 500.91g.
Breakfast: Peanut Butter, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Toasted Raisin Bread (Enriched) , Cantaloupe Melons . Lunch: Roasted Potatoes with Garlic & Herb Sauce, Beets , 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Cherry Pie (Commercial) , Bing Cherries, 2% Fat Milk, Ham and Cheese Sandwich. Snacks/Other: Oil Popped White Popcorn , Whoppers (Snack Size), Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero , Popsicle. more...
|
|
3400 kcal
|
Activities & Exercise:
Sitting - 16 hours and 5 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|