taptele's Journal, 21 April 2015

175.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 72.35g | Prot: 98.25g | Carb: 33.49g.   Breakfast: Guacamole with Tomatoes, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Rienzi Artichoke Hearts, Pesto Sauce, Skinless Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans, Ground Beef (Cooked). Snacks/Other: Peanut Butter. more...

1938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...