Weigh In record (no journal entry) for 21 April 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1115 kcal
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Fat: 45.71g | Prot: 70.42g | Carb: 111.85g.
Breakfast: Apples, Blueberries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sugar, Tea (Brewed), Provolone Cheese, Martin's Sandwich Potato Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Baked Potato (Peel Eaten), Corn, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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Destiny242's weight history
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