fairfield59's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
194.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
1505 kcal Fat: 25.53g | Prot: 144.94g | Carb: 231.40g.   Breakfast: Perdue Tenderloins cooked, Coffee, DL Jardines Blazin Saddle Hot Sauce. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Giant Food Whole Kernel Golden Corn (no salt added), Bananas, Black Pepper. Dinner: Tomatoes, Onions, Perdue Tenderloins cooked, French's Classic Yellow Mustard, Tumaro's Sundried Tomato Basil Wrap, Fiber One Garden Vegetable Wrap, Giant Food Rice Cakes Multigrain Salt Free, Wal-Mart Granny Smith Apple. Snacks/Other: Hill Country Fare Yellow Popcorn. more...
on diet fairfield59's own diet   losing 22.4 lb a week

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