Weigh In record (no journal entry) for 21 April 2015
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276.8 lb
Lost so far: 20.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1847 kcal
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Fat: 66.03g | Prot: 92.23g | Carb: 222.79g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Butterball Smoked Turkey Sausage, Green Peas (Frozen). Dinner: Olive Oil, Pork Chops (Top Loin, Boneless), Cantaloupe Melons, Corn On The Cob with Butter. Snacks/Other: Costco Croissant, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Cap'N Crunch's Crunch Berries, Kraft Wheat Thins Original. more...
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3606 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Schwin - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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