Weigh In record (no journal entry) for 07 August 2011
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172.9 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2011:
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1525 kcal
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Fat: 35.17g | Prot: 116.41g | Carb: 112.19g.
Breakfast: 1% milk, all bran kelloggs. Lunch: Grilled Chicken Taco Salad, chicken breast. Dinner: whole wheat bun, sliced turkey. Snacks/Other: Pistachio Nuts, Low Fat- Protein Bar, Supreme Supreme Protein Caramel. more...
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losing 7.0 lb a week
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