Weigh In record (no journal entry) for 21 April 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1255 kcal
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Fat: 29.18g | Prot: 48.58g | Carb: 200.09g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Formaggio Fresco Morbido, certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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