Weigh In record (no journal entry) for 07 August 2011
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1445 kcal
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Fat: 55.65g | Prot: 50.90g | Carb: 186.74g.
Breakfast: fat free blueberry muffin. Lunch: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), BBQ Pulled Pork, biscuit, poached eggs. Dinner: Potato Straws - Smooth Cheddar, healthy life hot dog roll, old world kitchen sausage. Snacks/Other: oatmeal raisin cookie, Saltine Crackers, Butter, Watermelon, Angel Food Cake Nonfat Frozen Yogurt. more...
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2652 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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