BrandyRelaxing's Journal, 07 August 2011

Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
276.2 lb Lost so far: 62.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1681 kcal Fat: 79.91g | Prot: 101.94g | Carb: 141.92g.   Breakfast: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Lunch: Fruit & Nut Delight Bar. Dinner: Raspberry Vinaigrette, Strawberries, Cucumber, Ketchup, Relish, White Bread, Lean Ground Beef, Feta Light, Barbeque Sauce, Cheddar Cheese Light, Spinach. Snacks/Other: 1% Milk. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   

Comments 
Go Brandy! 
07 Aug 11 by member: Helewis
Ooooh yeah!!!!!!!!!! WOOHOO Carrots!!!! Great job my friend!!!!!  
07 Aug 11 by member: kcook323
Awesome! 
07 Aug 11 by member: shape_naturally

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

Lkresta and mamilinda are now buddies.
lovergirl654 updated their Food Diary.
britt-a-knee recorded a Weigh In at 321.8 lb.
norawatson recorded a Weigh In at 270.0 lb.

Other Member Diet Recent Activity

RaquelSMR updated their Food Diary.
joannafranosz recorded a Weigh In at 174.1 lb.
ronnie20 recorded a Weigh In at 200.2 lb.
snezica supported chesgreen's Journal Entry.
SueGreen123 recorded a Weigh In at 148.2 lb.
Deb_N commented on baangd's Journal Entry.
Pumba30 supported TAIC69's Journal Entry.
nevrmore47 updated their Food Diary.