BrandyRelaxing's Journal, 07 August 2011

Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
276.2 lb Lost so far: 62.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1681 kcal Fat: 79.91g | Prot: 101.94g | Carb: 141.92g.   Breakfast: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Lunch: Fruit & Nut Delight Bar. Dinner: Cucumber, Strawberries, Spinach, Barbeque Sauce, Cheddar Cheese Light, Lean Ground Beef, White Bread, Raspberry Vinaigrette, Feta Light, Ketchup, Relish. Snacks/Other: 1% Milk. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   

Comments 
Go Brandy! 
07 Aug 11 by member: Helewis
Ooooh yeah!!!!!!!!!! WOOHOO Carrots!!!! Great job my friend!!!!!  
07 Aug 11 by member: kcook323
Awesome! 
07 Aug 11 by member: shape_naturally

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
krystynecar recorded a Weigh In at 177.5 lb.

Other Member Diet Recent Activity

LadyinDenim updated their Food Diary.
fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.