BrandyRelaxing's Journal, 07 August 2011

Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
276.2 lb Lost so far: 62.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1681 kcal Fat: 79.91g | Prot: 101.94g | Carb: 141.92g.   Breakfast: Breakfast Sausage and Egg on a bagel, Steeped Tea (1 Milk). Lunch: Fruit & Nut Delight Bar. Dinner: Ketchup, Raspberry Vinaigrette, Spinach, Cheddar Cheese Light, Barbeque Sauce, Feta Light, Lean Ground Beef, White Bread, Relish, Cucumber, Strawberries. Snacks/Other: 1% Milk. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   

Comments 
Go Brandy! 
07 Aug 11 by member: Helewis
Ooooh yeah!!!!!!!!!! WOOHOO Carrots!!!! Great job my friend!!!!!  
07 Aug 11 by member: kcook323
Awesome! 
07 Aug 11 by member: shape_naturally

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

Graydon Elliot updated their Exercise Diary.
HerStrawberri supported serafano's Weigh In.

Other Member Diet Recent Activity

like889966 recorded a Weigh In at 128.1 lb.
tommy01 recorded a Weigh In at 231.0 lb.
uytghjsdfsf recorded a Weigh In at 125.0 lb.
losinit1655 and SuccessThisTime58 are now buddies.
jenmcvey replied to Boudreaux's post - Nutrimost Resonant Frequency.
SuccessThisTime58 supported skwhite's Journal Entry.
techboycs updated their Food Diary.
udayajude recorded a Weigh In at 160.1 lb.