BrandyRelaxing's Journal, 07 August 2011

Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
276.2 lb Lost so far: 62.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1681 kcal Fat: 79.91g | Prot: 101.94g | Carb: 141.92g.   Breakfast: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Lunch: Fruit & Nut Delight Bar. Dinner: Raspberry Vinaigrette, Strawberries, Cucumber, Ketchup, Relish, White Bread, Lean Ground Beef, Feta Light, Barbeque Sauce, Cheddar Cheese Light, Spinach. Snacks/Other: 1% Milk. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
on diet Calorie Count   losing 2.2 lb a week

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Comments 
Go Brandy! 
07 Aug 11 by member: Helewis
Ooooh yeah!!!!!!!!!! WOOHOO Carrots!!!! Great job my friend!!!!!  
07 Aug 11 by member: kcook323
Awesome! 
07 Aug 11 by member: shape_naturally

     
 

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Lizzygracemusic recorded a Journal Entry and a Weigh In at 173.0 lb.
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