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BobMciu's Journal, 07 August 2011
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B'Day road trip!!!
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215.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2011:
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1063 kcal
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Fat: 56.47g | Prot: 54.49g | Carb: 80.37g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Pepperidge Farm Hearty White Bread, Chipotle Low Fat Mayonnaise, Maple Bacon, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: Beef Ribeye Steak, Sweet & Tangy BBQ Shrimp. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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on diet BobMciu's own diet
gaining 4.9 lb a week
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