BobMciu's Journal, 07 August 2011

B'Day road trip!!!
215.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entry for 07 August 2011:
1063 kcal Fat: 56.47g | Prot: 54.49g | Carb: 80.37g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Pepperidge Farm Hearty White Bread, Chipotle Low Fat Mayonnaise, Maple Bacon, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Ribeye Steak, Sweet & Tangy BBQ Shrimp. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
on diet BobMciu's own diet   gaining 4.9 lb a week

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