Weigh In record (no journal entry) for 21 April 2015
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1233 kcal
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Fat: 72.68g | Prot: 88.04g | Carb: 62.98g.
Breakfast: Cheddar Cheese (Reduced Fat, Pasteurised), Strawberries, Mixed Nuts. Lunch: Sugar Substitute (Herbal Extract Sweetener, Powder), Lowfat Plain Yoghurt. Dinner: Cabbage, Olive Oil , Broccolini, Pork Loin (Tenderloin). Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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