Weigh In record (no journal entry) for 20 April 2015
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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974 kcal
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Fat: 33.37g | Prot: 95.17g | Carb: 73.91g.
Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Lindora Cafe Latte Smoothie. Dinner: Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry, Licorice, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Dr. Bernstein Supreme Peanut Protein Bar, Lindora Vanilla Ready to Drink Shake. more...
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gaining 0.7 lb a week
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