djs2512's Journal, 07 August 2011

193.0 lb Lost so far: 16.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 65.40g | Prot: 112.88g | Carb: 391.55g.   Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...

2883 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...