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Counting down the days that I see the doctor for my knee. I just want the pain to stop and to be able to get back into the gym. Working out keeps me in a good mood. Hurting daily makes me a WITCH...:( But, I work hard at not taking my pain out on anyone else. I got all of my water down yesterday and dropped three pounds. After picking up a number of pounds these past few weeks, I'll take a lost anyway I can get one. :) Today's focus is CLARITY, I will focus my thoughts and decisions on being clear.
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1188 kcal
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Fat: 42.99g | Prot: 73.22g | Carb: 134.66g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Blueberries (Unsweetened, Frozen), Silk Vanilla Soymilk. Lunch: Silk Vanilla Soymilk, Great Value Frozen Mixed Berries, Herbalife Protein Drink Mix - Vanilla. Dinner: Andy Boy Romaine Lettuce, Tuna Salad with Egg. Snacks/Other: Water (Bottled), Red Delicious Apples. more...
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losing 21.0 lb a week
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