cintra's Journal, 07 August 2011

no change
163.0 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
2002 kcal Fat: 116.10g | Prot: 67.19g | Carb: 181.26g.   Breakfast: Brazil Nuts, Walnuts, Sweet Roll, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Onions, Red Tomatoes, Chicken Breast, Olive Oil. Snacks/Other: Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Kit Kat, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Sweet Roll. more...
1995 kcal Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.1 lb a week



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