Weigh In record (no journal entry) for 20 April 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1306 kcal
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Fat: 45.10g | Prot: 74.73g | Carb: 151.64g.
Breakfast: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Milk (Nonfat), Frieda's Cara Cara Oranges. Lunch: Food Lion Homestyle Cole Slaw, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Turkey Chili with Beans, Oscar Mayer Turkey Bacon (15g), Sargento Munster Cheese, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Snacks/Other: Glenny's Classic Fruit & Nut Energy Bar. more...
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steady weight
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