Weigh In record (no journal entry) for 20 April 2015
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2180 kcal
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Fat: 98.74g | Prot: 130.88g | Carb: 199.05g.
Breakfast: BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened) , Now Sports Pea Protein , Strawberries . Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach. Dinner: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat), Sara Lee Pound Cake Slices. Snacks/Other: Twix Twix, Reese's Peanut Butter Cup, Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt) , Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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