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Struggled with not wanting to track all of my food intake yesterday. Cheating will not get me to my goal. Time to own up to all of it. We went to a burgers and dogs picnic today so will eat light this evening. I am reminding myself to chew longer than I usually do because sometimes when I have consumed enough calories and feel satisfied...not full, I still want to chew more. Good motivation, willpower and stick-to-it-iveness to all FS friends and buddies. J
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1609 kcal
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Fat: 63.80g | Prot: 55.72g | Carb: 208.17g.
Breakfast: Trader Joe's Giant Peruvian Inca Corn, Celery, Casey's Iced Sugar Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Hamburger on Bun, Amy's Black Bean Veggie Burger, Mustard. Dinner: Milk Chocolate Candies, Trader Joe's Giant Peruvian Inca Corn, KFC Original Recipe Chicken Leg. more...
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3315 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Standing - 4 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
We all play with that. We all learn, again, and again, and again.... It takes so little in a cheat to lose any progress it's kind of spooky.
19 Apr 15 by member: northernmusician
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20 Apr 15 by member: Deb_N
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You've started reversing the trend. Good for you! It's doable and you can do it. Just don't give up!
21 Apr 15 by member: NowIunderstand
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21 Apr 15 by member: jmb3450
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