Weigh In record (no journal entry) for 19 April 2015
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125.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1196 kcal
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Fat: 35.04g | Prot: 72.78g | Carb: 99.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pears, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Clementines, Coffee (Brewed From Grounds). Lunch: Mai Tai, Chicken Breast. Dinner: Southern Tsunami Sushi Bar Octopus Nigiri, Wegmans Tuna Tataki Sashimi Style. more...
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1595 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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