Weigh In record (no journal entry) for 20 April 2015
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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691 kcal
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Fat: 12.84g | Prot: 34.81g | Carb: 105.54g.
Breakfast: Kellogg's Coco Pops Chex, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Kraft Light Tasty Cheese Slices, Woolworths Double Smoked Ham, Woolworths White Bread Roll. more...
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gaining 1.2 lb a week
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