Weigh In record (no journal entry) for 18 April 2015
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144.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1751 kcal
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Fat: 69.34g | Prot: 106.84g | Carb: 202.73g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large). Lunch: Hillshire Farm Deli Select Pastrami, Denny's Sliced Tomatoes (3 Slices), Publix Red Bell Pepper, Cucumber, Green Leaf Lettuce, Pepsi Pepsi (Can), French's Classic Yellow Mustard, Nature's Own 100% Whole Grain Bread (26g), Kraft Miracle Whip Dressing. Dinner: P.F. Chang's Mu Shu Chicken. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Starbucks Skinny Caramel Latte (Venti). more...
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2146 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Grocery Shopping - 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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