Weigh In record (no journal entry) for 19 April 2015
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253.0 lb
Lost so far: 5.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1881 kcal
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Fat: 70.35g | Prot: 61.75g | Carb: 246.89g.
Breakfast: Kraft American Cheese Slice, Cappuccino, Fried Egg Sandwich. Lunch: Peanut Butter Sandwich, Zatarain's New Orleans Style Jambalaya Mix, Lowfat Smoked Turkey, Pork and Beef Sausage. Dinner: Mountain Dew Mountain Dew (12 oz Can), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Jiffy Blueberry Muffins, Peanut Butter Sandwich, Frigo Cheese Heads Original String Cheese, Safeway Cheesecake. more...
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losing 2.0 lb a week
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