Myree67's Journal, 06 August 2011

half a pound to go till presurgery weight!
289.0 lb Lost so far: 28.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
1712 kcal Fat: 115.74g | Prot: 107.97g | Carb: 49.47g.   Breakfast: Unsweetened Coconut Milk, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Coconut dream. Lunch: Dry Roasted Macadamias, Coconut dream, Coffee, Sugar Free Chocolate Syrup, Avocados. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dry Roasted Macadamias, Organic Extra Virgin Coconut Oil. more...
3170 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
on diet Atkins   losing 5.3 lb a week

   Support   

Comments 
How you doing girl??? I read where you had your surgery..Hope your doing well....Bren 
07 Aug 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 230.0 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.
JesusIsLord777 recorded a Weigh In at 157.2 lb.
jenneanfarmer recorded a Weigh In at 148.0 lb.
vikramgandhi updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 162.0 lb.
hot1234 and Absynthia are now buddies.
SuccessThisTime58 and Rockin_Robin are now buddies.