|
half a pound to go till presurgery weight!
|
289.0 lb
Lost so far: 28.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1712 kcal
|
Fat: 115.74g | Prot: 107.97g | Carb: 49.47g.
Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Unsweetened Coconut Milk, Coconut dream. Lunch: Coconut dream, Dry Roasted Macadamias, Coffee, Sugar Free Chocolate Syrup, Avocados. Dinner: Dry Roasted Macadamias, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Organic Extra Virgin Coconut Oil. more...
|
|
3170 kcal
|
Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
|
on diet Atkins
losing 5.3 lb a week
|
 Comments
How you doing girl??? I read where you had your surgery..Hope your doing well....Bren
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for Atkins
|
Myree67's weight history
Myree67's Recent Activity
Myree67's Own Activity
No recent activity.
Myree67's Buddies
Other Member Diet Recent Activity
|