Myree67's Journal, 06 August 2011

half a pound to go till presurgery weight!
289.0 lb Lost so far: 28.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
1712 kcal Fat: 115.74g | Prot: 107.97g | Carb: 49.47g.   Breakfast: Coconut dream, Unsweetened Coconut Milk, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein. Lunch: Coconut dream, Avocados, Sugar Free Chocolate Syrup, Coffee, Dry Roasted Macadamias. Dinner: Organic Extra Virgin Coconut Oil, Dry Roasted Macadamias, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
3170 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
on diet Atkins   losing 5.3 lb a week

   Support   

Comments 
How you doing girl??? I read where you had your surgery..Hope your doing well....Bren 
07 Aug 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew recorded a Weigh In at 235.8 lb.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Ade1973 updated their Food Diary.
brobin3d recorded a Weigh In at 170.6 lb.
Cg Acnt recorded a Weigh In at 233.0 lb.
Neonlicht recorded a Weigh In at 218.3 lb.
DBoop commented on their Weigh In.
mmartello3421 recorded a Weigh In at 164.5 lb.
Truane recorded a Weigh In at 243.0 lb.
nats650 recorded a Weigh In at 169.0 lb.