Myree67's Journal, 06 August 2011

half a pound to go till presurgery weight!
289.0 lb Lost so far: 28.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
1712 kcal Fat: 115.74g | Prot: 107.97g | Carb: 49.47g.   Breakfast: Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk, Coconut dream. Lunch: Sugar Free Chocolate Syrup, Coffee, Avocados, Dry Roasted Macadamias, Coconut dream. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dry Roasted Macadamias, Organic Extra Virgin Coconut Oil. more...
3170 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
on diet Atkins   losing 4.2 lb a week


How you doing girl??? I read where you had your surgery..Hope your doing well....Bren 
07 Aug 11 by member: BHA


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