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half a pound to go till presurgery weight!
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289.0 lb
Lost so far: 28.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1712 kcal
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Fat: 115.74g | Prot: 107.97g | Carb: 49.47g.
Breakfast: Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk, Coconut dream. Lunch: Sugar Free Chocolate Syrup, Coffee, Avocados, Dry Roasted Macadamias, Coconut dream. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dry Roasted Macadamias, Organic Extra Virgin Coconut Oil. more...
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3170 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
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on diet Atkins
losing 4.2 lb a week
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