monkrf's Journal, 19 April 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 63.29g | Prot: 129.30g | Carb: 267.05g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar. Dinner: Diamond of California Chopped Walnuts, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Great Value 0% Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Bananas, Harris Teeter Blueberries, Driscoll's Blackberries, Chicken of the Sea COS SMOKED SALMON SNGL SRV PC. Snacks/Other: 70% Cocoa Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Merlot Wine, Spring Valley Algal DHA supplement. more...

2313 kcal

Activities & Exercise: Sitting - 11 hours and 28 minutes, Walking, 4.42 mi, 16:32 min/mi - 1 hour and 12 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 50 minutes. more...